domingo, 26 de marzo de 2017

EL RETO: SOLO 7 DIAS


PIERDE 12 LIBRAS EN 7 DIAS
Hoy quiero compartir con ustedes una dieta que comenzaré a probar la próxima semana (Lunes 27 de Marzo de 2017), la cual consiste en perder 12 libras en solo 7 dias y comiendo 5 veces por día.
El motivo de compartirles esta dieta sin antes probarla, es porque quiero motivar a muchas y muchos a empezar este reto juntos; donde juntos sabremos si realmente valio o no la pena seguir esta dieta.

Esta dieta la encontré por internet y me interesé en ella porque me gusta la idea de comer saludable y ademas de no "morir de hambre" en el intento, ya que en esta dieta se come 5 veces por día.  Lo mas gratificante de esta dieta es que  especifica a detalle todo lo que se comerá en cada uno de los 7 dias del reto.


 La dieta original esta en ENGLISH (Link) http://bodyfinest.com/2016/12/16/lose-12-pounds-super-fast-1-week-diet/

Day 1:
Breakfast: Omelette with 2 eggs and freshly squeezed fruit juice
Snack: Apple
Lunch: Potato salad with grilled fish, black bread
Snack: 2 whole wheat biscuits
Dinner: Steamed chicken, steamed vegetables with a little olive oil.


Day 2:

Breakfast: Muesli in a non-fat yogurt with pieces of fruit;
Snack: A glass of fruit juice;
Lunch: 2 fillets of hake, lettuce, cup of low-fat yogurt;
Snack: Banana;
Dinner: Grilled fish, steamed vegetables and fruit.




Day 3:
Breakfast: Boiled egg, low-calorie cream cheese, wholemeal bread, fruit juice
Snack: Apple or orange;
Lunch: Vegetable soup, whole-wheat bread, apple;
Snack: 2 whole wheat biscuits;
Dinner: Chicken with rice, fruit.



Day 4:

Breakfast: Pastry whole grain with low-fat cheese spread, fresh fruit;
Snack: Banana;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.






Day 5:
Breakfast: Muesli in non-fat yogurt with fruit pieces;
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Snack: Banana;
Dinner: omelette with 2 eggs, 50g of cheese.



Day 6:
Breakfast: Cornflakes with yogurt, fruit juice;
Snack: Apple;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.

Day 7:
Breakfast: 30g flakes cereal with yogurt, orange;
Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.

Además de seguir esta dieta, se tendrá que hacer ejercicios todos los dias, como caminar, correr o estirar los musculos por no menos de 15 minutos.


sábado, 25 de marzo de 2017

LASAGNA RECIPE - LOW FAT



By using lower - fat cheeses in this recipe , we slashed the fat per serving in half. This slimmer version also has 75 fewer calories than a standard lasagna recipe

Ingredients:
8 Ounces lean ground beef
1 Cup chopped onion
2 Cloves garlic, minced
16 Ounces can low sodium tomatoes, undrained and cut up
6 Ounces can low sodium tomato paste
1 1/2 Teaspoons dried basil, crushed
1 1/2 Teaspoons dried oregano, crushed
1 Teaspoon fennel seed, crushed
1/4 Teaspoon salt
9 Packaged dried lasagna noodles
12 Ounces carton law - fat cottage cheese, drained
1 1/2 Cups shredded reduced - fat mozzarella cheese (1 ounce)
1/4 Cup grated parmesan cheese (1 ounce)
1 Egg
2 Tablespoons snipped fresh

Process 
In a saucepan cook beef, onion, and garlic until meat is brown, Drain off fat. Stir in undrained, tomatoes, tomato paste, basil, oregano, fennel seed, and salt . Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.

Meanwhile, cook lasagna noodles according to package directions. Drain; rinse with cold water. Drain well.

For filling, combine cottage cheese, I cup of mozzarella cheese, the parmesan cheese, egg, parsley, and 1/4 teaspoon peper.
Layer one - third of the cooked noodles in a 2 quart rectangular baking dish, trimming end to fit. Spread with half of the filling. Top with one - third of sauce. Repeat layers. Top with remaining noodles and sauce. Sprinkle witch remaining mozzarella.

Bake, uncovered, in a 375º oven for 30 to 35 minutes or until heated through. 
Let stan 10 minutes before serving. Makes 8 servings.








domingo, 17 de julio de 2016

COMO HACER JUGO DE SANDIA

La sandia es un deliciosa fruta refrescante, y sobre muy conocida en las dietas para bajar de peso. La sandia posee nutrientes como vitamina C, vitana A, potasio, y manegsio. 
Hoy en dia existe muchísima variedad de cómo preparar deliciosos jugos de sandia, pero yo quiero compartir contigo la receta mas fácil de como hacerlo, y además compartirte el secreto que le da ese toque se sabor




domingo, 26 de marzo de 2017

EL RETO: SOLO 7 DIAS


PIERDE 12 LIBRAS EN 7 DIAS
Hoy quiero compartir con ustedes una dieta que comenzaré a probar la próxima semana (Lunes 27 de Marzo de 2017), la cual consiste en perder 12 libras en solo 7 dias y comiendo 5 veces por día.
El motivo de compartirles esta dieta sin antes probarla, es porque quiero motivar a muchas y muchos a empezar este reto juntos; donde juntos sabremos si realmente valio o no la pena seguir esta dieta.

Esta dieta la encontré por internet y me interesé en ella porque me gusta la idea de comer saludable y ademas de no "morir de hambre" en el intento, ya que en esta dieta se come 5 veces por día.  Lo mas gratificante de esta dieta es que  especifica a detalle todo lo que se comerá en cada uno de los 7 dias del reto.


 La dieta original esta en ENGLISH (Link) http://bodyfinest.com/2016/12/16/lose-12-pounds-super-fast-1-week-diet/

Day 1:
Breakfast: Omelette with 2 eggs and freshly squeezed fruit juice
Snack: Apple
Lunch: Potato salad with grilled fish, black bread
Snack: 2 whole wheat biscuits
Dinner: Steamed chicken, steamed vegetables with a little olive oil.


Day 2:

Breakfast: Muesli in a non-fat yogurt with pieces of fruit;
Snack: A glass of fruit juice;
Lunch: 2 fillets of hake, lettuce, cup of low-fat yogurt;
Snack: Banana;
Dinner: Grilled fish, steamed vegetables and fruit.




Day 3:
Breakfast: Boiled egg, low-calorie cream cheese, wholemeal bread, fruit juice
Snack: Apple or orange;
Lunch: Vegetable soup, whole-wheat bread, apple;
Snack: 2 whole wheat biscuits;
Dinner: Chicken with rice, fruit.



Day 4:

Breakfast: Pastry whole grain with low-fat cheese spread, fresh fruit;
Snack: Banana;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.






Day 5:
Breakfast: Muesli in non-fat yogurt with fruit pieces;
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Snack: Banana;
Dinner: omelette with 2 eggs, 50g of cheese.



Day 6:
Breakfast: Cornflakes with yogurt, fruit juice;
Snack: Apple;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.

Day 7:
Breakfast: 30g flakes cereal with yogurt, orange;
Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.

Además de seguir esta dieta, se tendrá que hacer ejercicios todos los dias, como caminar, correr o estirar los musculos por no menos de 15 minutos.


sábado, 25 de marzo de 2017

LASAGNA RECIPE - LOW FAT



By using lower - fat cheeses in this recipe , we slashed the fat per serving in half. This slimmer version also has 75 fewer calories than a standard lasagna recipe

Ingredients:
8 Ounces lean ground beef
1 Cup chopped onion
2 Cloves garlic, minced
16 Ounces can low sodium tomatoes, undrained and cut up
6 Ounces can low sodium tomato paste
1 1/2 Teaspoons dried basil, crushed
1 1/2 Teaspoons dried oregano, crushed
1 Teaspoon fennel seed, crushed
1/4 Teaspoon salt
9 Packaged dried lasagna noodles
12 Ounces carton law - fat cottage cheese, drained
1 1/2 Cups shredded reduced - fat mozzarella cheese (1 ounce)
1/4 Cup grated parmesan cheese (1 ounce)
1 Egg
2 Tablespoons snipped fresh

Process 
In a saucepan cook beef, onion, and garlic until meat is brown, Drain off fat. Stir in undrained, tomatoes, tomato paste, basil, oregano, fennel seed, and salt . Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.

Meanwhile, cook lasagna noodles according to package directions. Drain; rinse with cold water. Drain well.

For filling, combine cottage cheese, I cup of mozzarella cheese, the parmesan cheese, egg, parsley, and 1/4 teaspoon peper.
Layer one - third of the cooked noodles in a 2 quart rectangular baking dish, trimming end to fit. Spread with half of the filling. Top with one - third of sauce. Repeat layers. Top with remaining noodles and sauce. Sprinkle witch remaining mozzarella.

Bake, uncovered, in a 375º oven for 30 to 35 minutes or until heated through. 
Let stan 10 minutes before serving. Makes 8 servings.








domingo, 17 de julio de 2016

COMO HACER JUGO DE SANDIA

La sandia es un deliciosa fruta refrescante, y sobre muy conocida en las dietas para bajar de peso. La sandia posee nutrientes como vitamina C, vitana A, potasio, y manegsio. 
Hoy en dia existe muchísima variedad de cómo preparar deliciosos jugos de sandia, pero yo quiero compartir contigo la receta mas fácil de como hacerlo, y además compartirte el secreto que le da ese toque se sabor